restless.
racing thoughts
"What if..." "Why would you..."
intrusive thoughts
"Why would I think that?"
replaying old memories - false memories, false events
"Did this really happen?"
...a loss of memory
"Did that really happen?"
debilitating
"I can't do that right now"
disassociating
"What did you say?"
compulsions
"I have to do this 4 times..."
indecisiveness
"I can't really choose, it's up to you"
Anxiety
I've been told to meditate.
To just calm down.
That I overthink.
Sometimes I've been right..
And this is where my distrust of self comes from.
Information on Mental Health in Latinx Communities